Forest Bathing
The term Forest Bathing is a direct translation from the Japanese phrase, Shinrin-yoku, which means taking in the atmosphere of the forest. Through research scientists have found that forest bathing supports our physical, mental, emotional, and spiritual health. It is because of this that often the word Bathing will be used interchangeably with Therapy.
When we are present in nature for an extended time this allows our nervous system to self-regulate, to ease away from the sympathetic nervous system or Fight or Flight phases, and transition into the parasympathetic nervous system, the Rest and Digest phase. To best attain the health benefits of nature at least two to two and a half hours is needed per walk.
Because of its many advantages, Forest Bathing has become a growing practice in which many health practitioners around the world are prescribing it to support a health and wellness program. Much like Yoga or meditation, Forest Bathing has many healthy rewards.
Health Benefits
- Boosts immune system
- Lowers blood pressure
- Reduces anxiety and stress
- Elevates mood and energy
- Enhances emotional intelligence and creativity
- Increases focus and memory
- Creates calm and clarity
- Accelerates recovery from illness or injury
- Increases energy level
- Improves sleep
Articles and Resources
Websites
Kaiser Permanenente
Forest Bathing: What It Is and Why You Should Try It
Greater Good Magazine – University of California at Berkeley
Why Forest Bathing is Good for Your Health
Harvard Medical School
Can Forest Therapy Enhance Health and Well-Being?
Books
Immerse Yourself in a Forest for Better Health
New York Department of Conservation
Published Research
Shinrin-yoku (Forest Bathing) and Nature Therapy: A State of the Art Review
by Margaret M. Hansen, Reo Jones and Kirsten Tocchini
Academic Editors: Yoshifumi Miyazaki, Hiromitsu Kobayashi, Sin-Ae Park, and Chorong Song
National Library Of Medicine
